Tips to boost your “Good Cholesterol” (HDL) levels Learn more

Do you want to reduce your risk of coronary heart diseases by raising your HDL cholesterol levels?
Your cholesterol levels are an important measure of heart health. There are two types of cholesterol present in your body, LDL or bad cholesterol and HDL or good cholesterol. Higher levels of LDL in your blood means you are more prone to coronary heart diseases. 90 percent of doctors, when treating a patient with high cholesterol levels recommend them to lower their total cholesterol. But lowering your LDL cholesterol only might not be enough for you if you are at a high risk of heart disease. What you actually need to do is reduce “bad” low-density lipoprotein (LDL) and increase high-density lipoprotein (HDL) cholesterol levels. Reducing LDL cholesterol and increasing HDL cholesterol may decrease your risk of getting a heart attack or a stroke. But the million dollar question is, how to increase levels of good cholesterol while reducing bad cholesterol?
Fortunately there are several things that you can do to increase your HDL levels in a healthy way, and in a way that does appear to benefit your risk of heart disease. These include diet modifications, aerobic exercises, losing weight, quitting smoking and drinking. Primarily this guide will share you how you can increase your HDL levels through diet changes. It contains a list of foods that can increase HDL cholesterol levels without increasing the total cholesterol.
If being overweight is the real problem for you, this guide will tell you easy ways to lose those extra pounds. It contains a list of easy to do water aerobics exercises that will help you lose weight quickly in an effective way.
This package has been designed in a way that it can be used by anyone cautious about his heart heath.

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