Staying in shape: Preparing to run a marathon Learn more

Are you planning on achieving the ultimate physical fitness?
Well running a marathon is the ultimate test of physical endurance for sure. Each year there are dozens of marathons that take place in various parts of the world and hundreds of thousands of people take part in them. People like to show up for several reasons, be it for having a run in the sun or simply to show off your favorite costumes at the event, yet there are some who are professionals and compete taking it very seriously. But it’s generally all out fun for most people participating.
Have no illusions, running a marathon is not easy and it takes a lot of hard work to be able to prepare for it. The recommended preparation time is six months before the actual race takes place. There is a set routine that needs to be followed and a proper exercise regime must be in place to ensure that you can make it to the finish line without crumbling in the way. I have prepared this billboard in helping you out in this task. There is information on various matters that are important for the preparation. By following this information, you will be able to achieve your goal of being a successful marathon runner. The document carries the following information.
- Detailed warm up exercises
- General exercise plan
- Step by step running plan
- Diet useful during the training time
- Health tips for remaining healthy during the training
It is best that people with good health in general should look to undertake this program after checking with their physician to get a clean cit of health. Those with medical conditions like a heart problem or asthma should particularly be careful and ideally should not take part in a marathon.

This billboard titled "Staying in shape: Preparing to run a marathon" was created by John Chang on 06 August 2013 and is available for purchase for $25. Current reach of this billboard is 800 users.

Content of this package will be available within 1 Week of buying and if seller is failed to provide the content of the package, you will be fully refunded after 1 week of purchase as promised.