Diet Plans Written by Top Nutritionists of the World Learn more

- Are you confused about your diet plan or not sure what kind of food and quantity is suitable for your body?

- Have you started to gain weight rapidly in recent past or have you started to lose weight for some reason?

- Are you looking for specific changes in your figure?

- Do you witness additional fat on some parts of your body?



If yes, you have come to the right place because having attended numerous conferences in different parts of the world regarding nutrition and eating habits, I have compiled this guide after consulting some of the finest nutritionists of the world. Unfortunately, our eating habits have gone from bad to worse over the last few decades, despite the fact that there is more information and knowledge available these days than ever before.



If you want to be able to perform well in all aspects of your life, you must have a balanced diet; otherwise, you may struggle physically as well as mentally. Having consulted a number of renowned nutritionists and witnessing the efficiency of their work, I have compiled this wonderful guide, which is going to answer your following questions:



- What is an ideal diet plan for my body type?

- What is an ideal ratio of weight and height?

- How many calories do I need per day?

- Should I start eating lesser to lose weight?

- How can I maintain a perfect weight?

- How diet needs to be supplemented with exercise and good sleeping habits?

- Can I lose weight without compromising on my diet?

- Should I sleep right after eating?

- How much water should I drink with a meal?

- How many meals should I have per day?



If you are consuming balanced diet, you would surely be in a much better position to cope with the challenges of the modern world, which is extremely competitive.



Take my word that after going through this guide, you would not need to visit any dietitian or nutritionist in order to get a balanced diet plan. Buy this guide right now and take a big step towards improving your lifestyle.

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