- Do you want to control your emotions?
- Do you want to get rid of frustration?
- Do you want to learn appropriate, efficient and effective techniques to remain peaceful without indulging yourself in problem?
- Are you willing to seek professional help for this purpose?
 
Introduction
 
Controlling emotions is an integral part in the development of any individual. The actual path of development is impossible without psychological stress, and if a people do not work on strengthening their psychological state, they can become a "hostage of their emotions, which can lead to unhealthy consequences and can adversely affects all aspects of life.
 
Who should take this course?
 
This course is beneficial for young people – who want to control their anger in order to lead a comfortable life, households – who do not want problems in relationships with wife, children or parents and business men – who want to find peace after suffering a loss or those who want to make a tough decision without being emotional. 
 
What are the benefits of the course?
 
After completing this course, you will be able to:
 
- Control your emotions
- Think in a positive manner irrespective of the situation
- Find inner piece within yourself
- Understanding the elements that cause frustration
- Increase your power, strength and ability to deal with difficult circumstances
 
Table of contents:
 
- Introduction
- Goal-objectives and disclaimer
- Facing the facts
- Circumstantial frustration
- Common causes dangerous affects
- Natural and spiritual
- Personal perception
- Building your knowledge base
- Spiritual truths
- Personal prayer
- Triggers for trouble
- Cause and affect
-  Power to overcome
- Conclusion
 
Author Bio:
 
This efficient, effective and convenient guide has been designed and prepared by Queen E. F Phillips – an author, prayer coach and a spiritual leader who is well acquainted with difficult challenges in life. An executive director of Majestic Worldwide Ministries Inc., Phillips holds a degree in Bible and theology.