- Do you want to practice yoga for self realization, inner peace and to enlighten the soul?
- Are you interested in learning the traditional ways of meditation?
- Are you willing to seek professional help for this purpose without wasting money on expensive learning centres?
 
Introduction
 
People who want to attain peace, freedom from all kinds of stress and achieve inner peace should try yoga as meditation. It is a state which requires deep mental focus and detachment from everything else. The purpose of yoga exercises is to bring the mind to a relaxed state and help you remain young and healthy for a longer period of time.
 
Who should take this course?
 
This course is beneficial for students – who want to learn about the traditional ways of meditation, women – who want to stay young and fresh for a longer period of time and for people – who are more concerned about their physical fitness. 
 
What are the benefits of the course?
 
After completing this course, you will be able to:
 
- Know how to practice Yoga as meditation?
- Know different exercises involved in the process to remain young and healthy
- Get a relief from stress

Table of contents:
 
- Introduction to the course
- Art and science of systematic yoga
- Observing, accepting, understanding and training
- Swami Jnaneshvara on Witness Everything
- Seven Levels
- Yoga in the Mandukya Upanishad
- Level of our being
- Soham Mantra meditation
- Coordinate and Integrate
- OM practice
- Non dual consciousness and practice
- Dwell in the direct experience of the centre of consciousness
- Swami Jnaneshvara on Yoga Sutras
 
Author bio:
 
This efficient, effective and convenient guide has been designed and prepared by Swami Jnaneshvara – a student of the Himalayan Tradition of yoga meditation since 1986, Swami completed BS in Management from Florida State University before studying MA in Consciousness, with emphasis in Transpersonal Psychology from John F. Kennedy University, in California and Swami Ma Bharati.